1. Cut sweet potatoes into small cubes and boiled covered until cooked through, approximately 10 minutes; drain and set aside.
2. In a medium saucepan, sauté garlic and ginger cubes in butter for 1-2 minutes on medium heat, then add potatoes and milk.
3. Using a masher or a large fork, mash potatoes with garlic/ginger mixture, mixing well.
4. Remove from heat, season with salt and pepper and serve.
- 2.5 g Total Fat
- 1.5 g Saturated Fat
- 7 mg Cholesterol
- 328 mg Sodium
- 26.6 g Total Carbohydrates
- 3.6 g Fiber
- 2.3 g Sugar
- 2.8 g Protein
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Nutritional Information
- 2.5 g Total Fat
- 1.5 g Saturated Fat
- 7 mg Cholesterol
- 328 mg Sodium
- 26.6 g Total Carbohydrates
- 3.6 g Fiber
- 2.3 g Sugar
- 2.8 g Protein
Directions
1. Cut sweet potatoes into small cubes and boiled covered until cooked through, approximately 10 minutes; drain and set aside.
2. In a medium saucepan, sauté garlic and ginger cubes in butter for 1-2 minutes on medium heat, then add potatoes and milk.
3. Using a masher or a large fork, mash potatoes with garlic/ginger mixture, mixing well.
4. Remove from heat, season with salt and pepper and serve.